Livestream every Thursday at 7pm-8pm PST on Bhakti Yoga Shala’s Instagram Live, @bhaktiyogashala

Rhythm & Prana Flow with Ariana Bates — this class starts slow in grounding movement meditation, flows into yoga, and eventually into ecstatic dance. Ariana is an energetic ritual leader who knows how to spark the fun dance fire! So whether you love to dance or loath to dance, you will enjoy the universal beat of Rhythm & Prana Flow, created by Shiva Rea. All levels are welcome, this is an inclusive event.

Rhythm & Flow includes:

*Movement meditation

*Heart connection

*Prana flow yoga

*Kriyas

*Ecstatic dance

*World Music

*Community Connection

Donations to Ariana are welcome, but not required: Venmo @ariana-bates-1

JOIN every thursday at 7pm-8pm PST live-streaming on Instagram live @bhaktiyogashala