Rhythm & Prana Flow
“Rhythm & Prana Flow is a space to move the way love moves.”
Rhythm & Prana Flow (also known as Yoga Trance Dance®) created by Shiva Rea, is a contemporary exploration of the spirit of dance within yoga. Beginning with prana vinyasa yoga, Rhythm & Prana flows into an exploration of free-form, breath-driven movement to liberate one’s creative life force and cultivate embodied freedom.
Rhythm & Prana Flow is an opportunity to break free and drop into the heart beat, and it is for everybody! So, whether you love to dance or loath to dance, you will enjoy the universal rhythmic world beats of this practice.
Ariana Bates and teacher Shiva Rea
In the modern world, we all have appointments, responsibilities, routines, alarm clocks and to-do lists. A great deal of our day is spent following the rules inside the lines. We need more space for creativity and magic; our bodies are calling for the freedom to move.
Do you remember that feeling when the music takes over your body and you’re no longer thinking how to move? It’s a wonderful experience to be in the Sahaja dance zone of bliss. In Sanskrit, the word Sahaja means “spontaneously.” How much of your life is spent in Sahaja or moving spontaneously?
preview of rhythm & Prana Flow:
