Get your daily dose of Vitamin J for Joy with Ariana Bates on the Virtual dance floor of Rhythm & Prana Flow!
Whether you love to dance or loath to dance, you will enjoy the universal rhythmic beat of Rhythm & Prana Flow. All of this is only possible with music that's so good that it makes the body move and groove naturally. Ariana is an energetic ritual leader that holds a safe space to express, play, create and have fun. We start slow in yoga, and build into the dance organically. All levels are welcome: inclusive event. Rhythm & Flow includes: *Movement meditation *Heart connection *Prana flow yoga *Kriyas *Ecstatic dance *World Music *Community Connection
